ASMR 10+1 things to do when you are feeling off

Hopefully some of them will be useful, don’t forget to share your methods so we can all lift each other up💙💙

The list:

1. Write down your thoughts, keep a journal
2. Listen to your fav songs or uplifting playlist and dance
3. Karaoke
4. Go for a walk
5. Workout
6. Talk to a friend, talk about your favorite memories, funniest moments, old pictures
7. Watch your favorite movie/series with your favorite food/snack
8. Cook, bake alone or with a friend/family member
9. Read a book/magazine
10. Clean, Decorate your room/house
+1: Set small goals and celebrate your achievements

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#asmr #motivation